How many carbs are in cheese sandwich?
1 sandwich of cheese sandwich contains about 33.2g of carbohydrate, 31.8g net carbs after subtracting 1.4g of fiber, 12.4g of protein, and 289 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (102g) | 33.2g | 1.4g | 31.8g |
| 100 grams (100g) | 32.6g | 1.4g | 31.2g |
Net carbs in cheese sandwich
1 sandwich of cheese sandwich contains 31.8g of net carbs — total carbs (33.2g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese sandwich (per 100g)
- Calories: 283 kcal
- Carbohydrate: 32.6g
- Dietary fiber: 1.4g
- Sugars: 5.7g
- Protein: 12.2g
- Fat: 11.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341198). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cheese sandwich?
1 sandwich of cheese sandwich contains about 33.2g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 31.8g.
How many net carbs are in cheese sandwich?
Net carbs in 1 sandwich of cheese sandwich are about 31.8g — that is total carbs (33.2g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is cheese sandwich good for diabetics?
Cheese sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese sandwich keto-friendly?
Whether cheese sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich) provides about 31.8g of net carbs.