How many carbs are in rice, fried, meatless?
1 cup of rice, fried, meatless contains about 54g of carbohydrate, 52.1g net carbs after subtracting 1.8g of fiber, 6.4g of protein, and 289 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (166g) | 54g | 1.8g | 52.1g |
| 100 grams (100g) | 32.5g | 1.1g | 31.4g |
Net carbs in rice, fried, meatless
1 cup of rice, fried, meatless contains 52.1g of net carbs — total carbs (54g) minus dietary fiber (1.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, fried, meatless (per 100g)
- Calories: 174 kcal
- Carbohydrate: 32.5g
- Dietary fiber: 1.1g
- Sugars: 0.6g
- Protein: 3.8g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344436). Values are per 100 grams.
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How many carbs are in rice, fried, meatless?
1 cup of rice, fried, meatless contains about 54g of total carbohydrate. After subtracting 1.8g of fiber, the net carbs are about 52.1g.
How many net carbs are in rice, fried, meatless?
Net carbs in 1 cup of rice, fried, meatless are about 52.1g — that is total carbs (54g) minus dietary fiber (1.8g). See our net carbs explainer for the full calculation.
Is rice, fried, meatless good for diabetics?
Rice, fried, meatless contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, fried, meatless keto-friendly?
Whether rice, fried, meatless fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 52.1g of net carbs.