How many carbs are in restaurant, chinese?
1 cup of restaurant, chinese contains about 43.2g of carbohydrate, 5.1g of protein, and 231 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (133g) | 43.2g | 0g | 43.2g |
| 100 grams (100g) | 32.5g | 0g | 32.5g |
Net carbs in restaurant, chinese
1 cup of restaurant, chinese contains 43.2g of net carbs — total carbs (43.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, chinese (per 100g)
- Calories: 174 kcal
- Carbohydrate: 32.5g
- Dietary fiber: —
- Sugars: 0.6g
- Protein: 3.8g
- Fat: 3.2g
Reference values from USDA FoodData Central (foundation dataset, fdcId 334536). Values are per 100 grams.
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How many carbs are in restaurant, chinese?
1 cup of restaurant, chinese contains about 43.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 43.2g.
How many net carbs are in restaurant, chinese?
Net carbs in 1 cup of restaurant, chinese are about 43.2g — that is total carbs (43.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is restaurant, chinese good for diabetics?
Restaurant, Chinese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, chinese keto-friendly?
Whether restaurant, chinese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 43.2g of net carbs.