How many carbs are in rice, brown, with vegetables and gravy?
1 cup of rice, brown, with vegetables and gravy contains about 53.1g of carbohydrate, 48.1g net carbs after subtracting 5g of fiber, 6.5g of protein, and 307 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (292g) | 53.1g | 5g | 48.1g |
| 100 grams (100g) | 18.2g | 1.7g | 16.5g |
Net carbs in rice, brown, with vegetables and gravy
1 cup of rice, brown, with vegetables and gravy contains 48.1g of net carbs — total carbs (53.1g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, brown, with vegetables and gravy (per 100g)
- Calories: 105 kcal
- Carbohydrate: 18.2g
- Dietary fiber: 1.7g
- Sugars: 0.8g
- Protein: 2.2g
- Fat: 2.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344610). Values are per 100 grams.
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How many carbs are in rice, brown, with vegetables and gravy?
1 cup of rice, brown, with vegetables and gravy contains about 53.1g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 48.1g.
How many net carbs are in rice, brown, with vegetables and gravy?
Net carbs in 1 cup of rice, brown, with vegetables and gravy are about 48.1g — that is total carbs (53.1g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is rice, brown, with vegetables and gravy good for diabetics?
Rice, brown, with vegetables and gravy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, brown, with vegetables and gravy keto-friendly?
Whether rice, brown, with vegetables and gravy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 48.1g of net carbs.