How many carbs are in banana split?
1 banana split of banana split contains about 159.6g of carbohydrate, 154.7g net carbs after subtracting 4.9g of fiber, 12g of protein, and 975 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 banana split (490g) | 159.6g | 4.9g | 154.7g |
| 100 grams (100g) | 32.6g | 1g | 31.6g |
Net carbs in banana split
1 banana split of banana split contains 154.7g of net carbs — total carbs (159.6g) minus dietary fiber (4.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for banana split (per 100g)
- Calories: 199 kcal
- Carbohydrate: 32.6g
- Dietary fiber: 1g
- Sugars: 24.2g
- Protein: 2.4g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341063). Values are per 100 grams.
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How many carbs are in banana split?
1 banana split of banana split contains about 159.6g of total carbohydrate. After subtracting 4.9g of fiber, the net carbs are about 154.7g.
How many net carbs are in banana split?
Net carbs in 1 banana split of banana split are about 154.7g — that is total carbs (159.6g) minus dietary fiber (4.9g). See our net carbs explainer for the full calculation.
Is banana split good for diabetics?
Banana split contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is banana split keto-friendly?
Whether banana split fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 banana split) provides about 154.7g of net carbs.