How many carbs are in refried beans, from canned, reduced sodium?
1 cup of refried beans, from canned, reduced sodium contains about 35.2g of carbohydrate, 25.6g net carbs after subtracting 9.6g of fiber, 12.9g of protein, and 231 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 35.2g | 9.6g | 25.6g |
| 100 grams (100g) | 13.6g | 3.7g | 9.9g |
Net carbs in refried beans, from canned, reduced sodium
1 cup of refried beans, from canned, reduced sodium contains 25.6g of net carbs — total carbs (35.2g) minus dietary fiber (9.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for refried beans, from canned, reduced sodium (per 100g)
- Calories: 89 kcal
- Carbohydrate: 13.6g
- Dietary fiber: 3.7g
- Sugars: 0.5g
- Protein: 5g
- Fat: 2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342874). Values are per 100 grams.
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How many carbs are in refried beans, from canned, reduced sodium?
1 cup of refried beans, from canned, reduced sodium contains about 35.2g of total carbohydrate. After subtracting 9.6g of fiber, the net carbs are about 25.6g.
How many net carbs are in refried beans, from canned, reduced sodium?
Net carbs in 1 cup of refried beans, from canned, reduced sodium are about 25.6g — that is total carbs (35.2g) minus dietary fiber (9.6g). See our net carbs explainer for the full calculation.
Is refried beans, from canned, reduced sodium good for diabetics?
Refried beans, from canned, reduced sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is refried beans, from canned, reduced sodium keto-friendly?
Whether refried beans, from canned, reduced sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25.6g of net carbs.