How many carbs are in refried beans, canned, fat-free?
1 cup of refried beans, canned, fat-free contains about 31.2g of carbohydrate, 20.3g net carbs after subtracting 10.9g of fiber, 12.3g of protein, and 182 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (231g) | 31.2g | 10.9g | 20.3g |
| 1 can (445g) | 60.1g | 20.9g | 39.2g |
| 100 grams (100g) | 13.5g | 4.7g | 8.8g |
Net carbs in refried beans, canned, fat-free
1 cup of refried beans, canned, fat-free contains 20.3g of net carbs — total carbs (31.2g) minus dietary fiber (10.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for refried beans, canned, fat-free (per 100g)
- Calories: 79 kcal
- Carbohydrate: 13.5g
- Dietary fiber: 4.7g
- Sugars: 0.6g
- Protein: 5.3g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172465). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in refried beans, canned, fat-free?
1 cup of refried beans, canned, fat-free contains about 31.2g of total carbohydrate. After subtracting 10.9g of fiber, the net carbs are about 20.3g.
How many net carbs are in refried beans, canned, fat-free?
Net carbs in 1 cup of refried beans, canned, fat-free are about 20.3g — that is total carbs (31.2g) minus dietary fiber (10.9g). See our net carbs explainer for the full calculation.
Is refried beans, canned, fat-free good for diabetics?
Refried beans, canned, fat-free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is refried beans, canned, fat-free keto-friendly?
Whether refried beans, canned, fat-free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20.3g of net carbs.