How many carbs are in chicken or turkey and noodles with cheese sauce?
1 cup of chicken or turkey and noodles with cheese sauce contains about 30.4g of carbohydrate, 29g net carbs after subtracting 1.3g of fiber, 20g of protein, and 327 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (224g) | 30.4g | 1.3g | 29g |
| 100 grams (100g) | 13.6g | 0.6g | 13g |
Net carbs in chicken or turkey and noodles with cheese sauce
1 cup of chicken or turkey and noodles with cheese sauce contains 29g of net carbs — total carbs (30.4g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey and noodles with cheese sauce (per 100g)
- Calories: 146 kcal
- Carbohydrate: 13.6g
- Dietary fiber: 0.6g
- Sugars: 0.2g
- Protein: 9g
- Fat: 6.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341962). Values are per 100 grams.
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How many carbs are in chicken or turkey and noodles with cheese sauce?
1 cup of chicken or turkey and noodles with cheese sauce contains about 30.4g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 29g.
How many net carbs are in chicken or turkey and noodles with cheese sauce?
Net carbs in 1 cup of chicken or turkey and noodles with cheese sauce are about 29g — that is total carbs (30.4g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is chicken or turkey and noodles with cheese sauce good for diabetics?
Chicken or turkey and noodles with cheese sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey and noodles with cheese sauce keto-friendly?
Whether chicken or turkey and noodles with cheese sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 29g of net carbs.