How many carbs are in potato, canned, no added fat?
1 whole, canned of potato, canned, no added fat contains about 4.7g of carbohydrate, 3.9g net carbs after subtracting 0.8g of fiber, 0.5g of protein, and 21 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 whole, canned (35g) | 4.7g | 0.8g | 3.9g |
| 1 cup (185g) | 25.1g | 4.4g | 20.6g |
| 100 grams (100g) | 13.6g | 2.4g | 11.2g |
Net carbs in potato, canned, no added fat
1 whole, canned of potato, canned, no added fat contains 3.9g of net carbs — total carbs (4.7g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, canned, no added fat (per 100g)
- Calories: 60 kcal
- Carbohydrate: 13.6g
- Dietary fiber: 2.4g
- Sugars: 0.6g
- Protein: 1.4g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344895). Values are per 100 grams.
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How many carbs are in potato, canned, no added fat?
1 whole, canned of potato, canned, no added fat contains about 4.7g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 3.9g.
How many net carbs are in potato, canned, no added fat?
Net carbs in 1 whole, canned of potato, canned, no added fat are about 3.9g — that is total carbs (4.7g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is potato, canned, no added fat good for diabetics?
Potato, canned, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, canned, no added fat keto-friendly?
Whether potato, canned, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 whole, canned) provides about 3.9g of net carbs.