How many carbs are in pupusa, meat, with beans?
1 item, any size of pupusa, meat, with beans contains about 35.4g of carbohydrate, 30g net carbs after subtracting 5.5g of fiber, 11.1g of protein, and 299 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (130g) | 35.4g | 5.5g | 30g |
| 1 cup (170g) | 46.3g | 7.1g | 39.2g |
| 100 grams (100g) | 27.3g | 4.2g | 23.1g |
Net carbs in pupusa, meat, with beans
1 item, any size of pupusa, meat, with beans contains 30g of net carbs — total carbs (35.4g) minus dietary fiber (5.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pupusa, meat, with beans (per 100g)
- Calories: 230 kcal
- Carbohydrate: 27.3g
- Dietary fiber: 4.2g
- Sugars: 1.4g
- Protein: 8.6g
- Fat: 9.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344095). Values are per 100 grams.
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How many carbs are in pupusa, meat, with beans?
1 item, any size of pupusa, meat, with beans contains about 35.4g of total carbohydrate. After subtracting 5.5g of fiber, the net carbs are about 30g.
How many net carbs are in pupusa, meat, with beans?
Net carbs in 1 item, any size of pupusa, meat, with beans are about 30g — that is total carbs (35.4g) minus dietary fiber (5.5g). See our net carbs explainer for the full calculation.
Is pupusa, meat, with beans good for diabetics?
Pupusa, meat, with beans contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pupusa, meat, with beans keto-friendly?
Whether pupusa, meat, with beans fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item, any size) provides about 30g of net carbs.