How many carbs are in puffs, fried, crab meat and cream cheese filled?
1 cup of puffs, fried, crab meat and cream cheese filled contains about 27.3g of carbohydrate, 26.3g net carbs after subtracting 0.9g of fiber, 7.3g of protein, and 243 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 puff (23g) | 8.1g | 0.3g | 7.9g |
| 1 cup (77g) | 27.3g | 0.9g | 26.3g |
| 1 order (92g) | 32.6g | 1.1g | 31.5g |
| 100 grams (100g) | 35.4g | 1.2g | 34.2g |
Net carbs in puffs, fried, crab meat and cream cheese filled
1 cup of puffs, fried, crab meat and cream cheese filled contains 26.3g of net carbs — total carbs (27.3g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for puffs, fried, crab meat and cream cheese filled (per 100g)
- Calories: 316 kcal
- Carbohydrate: 35.4g
- Dietary fiber: 1.2g
- Sugars: 3.5g
- Protein: 9.5g
- Fat: 15.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344191). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in puffs, fried, crab meat and cream cheese filled?
1 cup of puffs, fried, crab meat and cream cheese filled contains about 27.3g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 26.3g.
How many net carbs are in puffs, fried, crab meat and cream cheese filled?
Net carbs in 1 cup of puffs, fried, crab meat and cream cheese filled are about 26.3g — that is total carbs (27.3g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is puffs, fried, crab meat and cream cheese filled good for diabetics?
Puffs, fried, crab meat and cream cheese filled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is puffs, fried, crab meat and cream cheese filled keto-friendly?
Whether puffs, fried, crab meat and cream cheese filled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 26.3g of net carbs.