How many carbs are in cheese, ricotta, whole milk?
0.2 cup of cheese, ricotta, whole milk contains about 4.4g of carbohydrate, 5g of protein, and 101 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.2 cup (64.6g) | 4.4g | 0g | 4.4g |
| 0.5 cup (129g) | 8.8g | 0g | 8.8g |
| 1 cup (258g) | 17.7g | 0g | 17.7g |
| 100 grams (100g) | 6.9g | 0g | 6.9g |
Net carbs in cheese, ricotta, whole milk
0.2 cup of cheese, ricotta, whole milk contains 4.4g of net carbs — total carbs (4.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, ricotta, whole milk (per 100g)
- Calories: 157 kcal
- Carbohydrate: 6.9g
- Dietary fiber: —
- Sugars: —
- Protein: 7.8g
- Fat: 11g
Reference values from USDA FoodData Central (foundation dataset, fdcId 323444). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cheese, ricotta, whole milk?
0.2 cup of cheese, ricotta, whole milk contains about 4.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 4.4g.
How many net carbs are in cheese, ricotta, whole milk?
Net carbs in 0.2 cup of cheese, ricotta, whole milk are about 4.4g — that is total carbs (4.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, ricotta, whole milk good for diabetics?
Cheese, ricotta, whole milk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, ricotta, whole milk keto-friendly?
Whether cheese, ricotta, whole milk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.2 cup) provides about 4.4g of net carbs.