How many carbs are in rutabagas?
1 cup, cubes of rutabagas contains about 11.6g of carbohydrate, 8.6g net carbs after subtracting 3.1g of fiber, 1.6g of protein, and 51 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cubes (170g) | 11.6g | 3.1g | 8.6g |
| 1 cup, mashed (240g) | 16.4g | 4.3g | 12.1g |
| 100 grams (100g) | 6.8g | 1.8g | 5g |
Net carbs in rutabagas
1 cup, cubes of rutabagas contains 8.6g of net carbs — total carbs (11.6g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rutabagas (per 100g)
- Calories: 30 kcal
- Carbohydrate: 6.8g
- Dietary fiber: 1.8g
- Sugars: 4g
- Protein: 0.9g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168455). Values are per 100 grams.
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How many carbs are in rutabagas?
1 cup, cubes of rutabagas contains about 11.6g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 8.6g.
How many net carbs are in rutabagas?
Net carbs in 1 cup, cubes of rutabagas are about 8.6g — that is total carbs (11.6g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is rutabagas good for diabetics?
Rutabagas contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rutabagas keto-friendly?
Whether rutabagas fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cubes) provides about 8.6g of net carbs.