How many carbs are in meat loaf made with beef?
1 cocktail meatball of meat loaf made with beef contains about 0.5g of carbohydrate, 0.5g net carbs after subtracting 0g of fiber, 1.2g of protein, and 14 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cocktail meatball (7g) | 0.5g | 0g | 0.5g |
| 1 small meatball (14g) | 1g | 0.1g | 1g |
| 1 cubic inch (19g) | 1.4g | 0.1g | 1.3g |
| 1 oz, raw (yield after cooking) (22g) | 1.6g | 0.1g | 1.5g |
| 1 medium meatball (28g) | 2g | 0.1g | 1.9g |
| 1 oz (28.4g) | 2g | 0.1g | 1.9g |
Net carbs in meat loaf made with beef
1 cocktail meatball of meat loaf made with beef contains 0.5g of net carbs — total carbs (0.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for meat loaf made with beef (per 100g)
- Calories: 199 kcal
- Carbohydrate: 7.2g
- Dietary fiber: 0.4g
- Sugars: 1.8g
- Protein: 17.5g
- Fat: 10.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341925). Values are per 100 grams.
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How many carbs are in meat loaf made with beef?
1 cocktail meatball of meat loaf made with beef contains about 0.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.5g.
How many net carbs are in meat loaf made with beef?
Net carbs in 1 cocktail meatball of meat loaf made with beef are about 0.5g — that is total carbs (0.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is meat loaf made with beef good for diabetics?
Meat loaf made with beef contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is meat loaf made with beef keto-friendly?
Whether meat loaf made with beef fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cocktail meatball) provides about 0.5g of net carbs.