How many carbs are in spices, pumpkin pie spice?
1 tbsp of spices, pumpkin pie spice contains about 3.9g of carbohydrate, 3.1g net carbs after subtracting 0.8g of fiber, 0.3g of protein, and 19 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (5.6g) | 3.9g | 0.8g | 3.1g |
| 100 grams (100g) | 69.3g | 14.8g | 54.5g |
Net carbs in spices, pumpkin pie spice
1 tbsp of spices, pumpkin pie spice contains 3.1g of net carbs — total carbs (3.9g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spices, pumpkin pie spice (per 100g)
- Calories: 342 kcal
- Carbohydrate: 69.3g
- Dietary fiber: 14.8g
- Sugars: 7.8g
- Protein: 5.8g
- Fat: 12.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171332). Values are per 100 grams.
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How many carbs are in spices, pumpkin pie spice?
1 tbsp of spices, pumpkin pie spice contains about 3.9g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 3.1g.
How many net carbs are in spices, pumpkin pie spice?
Net carbs in 1 tbsp of spices, pumpkin pie spice are about 3.1g — that is total carbs (3.9g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is spices, pumpkin pie spice good for diabetics?
Spices, pumpkin pie spice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spices, pumpkin pie spice keto-friendly?
Whether spices, pumpkin pie spice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 3.1g of net carbs.