How many carbs are in melba toast?
1 cup, NFS of melba toast contains about 23g of carbohydrate, 21.1g net carbs after subtracting 1.9g of fiber, 3.6g of protein, and 117 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 crostini (5g) | 3.8g | 0.3g | 3.5g |
| 1 melba toast (5g) | 3.8g | 0.3g | 3.5g |
| 1 cracker (5g) | 3.8g | 0.3g | 3.5g |
| 1 cup, NFS (30g) | 23g | 1.9g | 21.1g |
| 100 grams (100g) | 76.6g | 6.3g | 70.3g |
Net carbs in melba toast
1 cup, NFS of melba toast contains 21.1g of net carbs — total carbs (23g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for melba toast (per 100g)
- Calories: 390 kcal
- Carbohydrate: 76.6g
- Dietary fiber: 6.3g
- Sugars: 0.9g
- Protein: 12.1g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343182). Values are per 100 grams.
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How many carbs are in melba toast?
1 cup, NFS of melba toast contains about 23g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 21.1g.
How many net carbs are in melba toast?
Net carbs in 1 cup, NFS of melba toast are about 21.1g — that is total carbs (23g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is melba toast good for diabetics?
Melba toast contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is melba toast keto-friendly?
Whether melba toast fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 21.1g of net carbs.