How many carbs are in crackers, melba toast, plain?
1 cup pieces of crackers, melba toast, plain contains about 23g of carbohydrate, 21.1g net carbs after subtracting 1.9g of fiber, 3.6g of protein, and 117 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (3-3/4" x 1-3/4" x 1/8") (5g) | 3.8g | 0.3g | 3.5g |
| 0.5 oz (14.2g) | 10.9g | 0.9g | 10g |
| 1 cup pieces (30g) | 23g | 1.9g | 21.1g |
| 1 cup, rounds (33g) | 25.3g | 2.1g | 23.2g |
| 100 grams (100g) | 76.6g | 6.3g | 70.3g |
Net carbs in crackers, melba toast, plain
1 cup pieces of crackers, melba toast, plain contains 21.1g of net carbs — total carbs (23g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, melba toast, plain (per 100g)
- Calories: 390 kcal
- Carbohydrate: 76.6g
- Dietary fiber: 6.3g
- Sugars: 0.9g
- Protein: 12.1g
- Fat: 3.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174977). Values are per 100 grams.
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How many carbs are in crackers, melba toast, plain?
1 cup pieces of crackers, melba toast, plain contains about 23g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 21.1g.
How many net carbs are in crackers, melba toast, plain?
Net carbs in 1 cup pieces of crackers, melba toast, plain are about 21.1g — that is total carbs (23g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is crackers, melba toast, plain good for diabetics?
Crackers, melba toast, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, melba toast, plain keto-friendly?
Whether crackers, melba toast, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup pieces) provides about 21.1g of net carbs.