How many carbs are in potato from puerto rican style stuffed pot roast, with gravy?
1 small of potato from puerto rican style stuffed pot roast, with gravy contains about 14.9g of carbohydrate, 13.5g net carbs after subtracting 1.3g of fiber, 2.5g of protein, and 76 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small (103g) | 14.9g | 1.3g | 13.5g |
| 1 medium (137g) | 19.8g | 1.8g | 18g |
| 1 cup (200g) | 28.9g | 2.6g | 26.3g |
| 1 large (206g) | 29.8g | 2.7g | 27.1g |
| 100 grams (100g) | 14.5g | 1.3g | 13.2g |
Net carbs in potato from puerto rican style stuffed pot roast, with gravy
1 small of potato from puerto rican style stuffed pot roast, with gravy contains 13.5g of net carbs — total carbs (14.9g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato from puerto rican style stuffed pot roast, with gravy (per 100g)
- Calories: 74 kcal
- Carbohydrate: 14.5g
- Dietary fiber: 1.3g
- Sugars: 0.6g
- Protein: 2.5g
- Fat: 0.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344912). Values are per 100 grams.
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How many carbs are in potato from puerto rican style stuffed pot roast, with gravy?
1 small of potato from puerto rican style stuffed pot roast, with gravy contains about 14.9g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 13.5g.
How many net carbs are in potato from puerto rican style stuffed pot roast, with gravy?
Net carbs in 1 small of potato from puerto rican style stuffed pot roast, with gravy are about 13.5g — that is total carbs (14.9g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is potato from puerto rican style stuffed pot roast, with gravy good for diabetics?
Potato from Puerto Rican style stuffed pot roast, with gravy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato from puerto rican style stuffed pot roast, with gravy keto-friendly?
Whether potato from puerto rican style stuffed pot roast, with gravy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 13.5g of net carbs.