How many carbs are in sour cream, fat free?
1 cup of sour cream, fat free contains about 37.4g of carbohydrate, 7.4g of protein, and 178 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 2.3g | 0g | 2.3g |
| 1 cup (240g) | 37.4g | 0g | 37.4g |
| 100 grams (100g) | 15.6g | 0g | 15.6g |
Net carbs in sour cream, fat free
1 cup of sour cream, fat free contains 37.4g of net carbs — total carbs (37.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sour cream, fat free (per 100g)
- Calories: 74 kcal
- Carbohydrate: 15.6g
- Dietary fiber: 0g
- Sugars: 0.4g
- Protein: 3.1g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341019). Values are per 100 grams.
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How many carbs are in sour cream, fat free?
1 cup of sour cream, fat free contains about 37.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 37.4g.
How many net carbs are in sour cream, fat free?
Net carbs in 1 cup of sour cream, fat free are about 37.4g — that is total carbs (37.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is sour cream, fat free good for diabetics?
Sour cream, fat free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sour cream, fat free keto-friendly?
Whether sour cream, fat free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 37.4g of net carbs.