How many carbs are in potato, mashed, from restaurant?
1 cup of potato, mashed, from restaurant contains about 41.9g of carbohydrate, 39.2g net carbs after subtracting 2.8g of fiber, 5.2g of protein, and 345 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (250g) | 41.9g | 2.8g | 39.2g |
| 100 grams (100g) | 16.8g | 1.1g | 15.7g |
Net carbs in potato, mashed, from restaurant
1 cup of potato, mashed, from restaurant contains 39.2g of net carbs — total carbs (41.9g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, mashed, from restaurant (per 100g)
- Calories: 138 kcal
- Carbohydrate: 16.8g
- Dietary fiber: 1.1g
- Sugars: 2.1g
- Protein: 2.1g
- Fat: 7.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344994). Values are per 100 grams.
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How many carbs are in potato, mashed, from restaurant?
1 cup of potato, mashed, from restaurant contains about 41.9g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 39.2g.
How many net carbs are in potato, mashed, from restaurant?
Net carbs in 1 cup of potato, mashed, from restaurant are about 39.2g — that is total carbs (41.9g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is potato, mashed, from restaurant good for diabetics?
Potato, mashed, from restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, mashed, from restaurant keto-friendly?
Whether potato, mashed, from restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 39.2g of net carbs.