How many carbs are in potato, french fries, school?
1 cup of potato, french fries, school contains about 11.6g of carbohydrate, 10.6g net carbs after subtracting 1g of fiber, 1.2g of protein, and 100 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fry, any cut (5g) | 1g | 0.1g | 0.9g |
| 1 cup (60g) | 11.6g | 1g | 10.6g |
| 100 grams (100g) | 19.3g | 1.7g | 17.6g |
Net carbs in potato, french fries, school
1 cup of potato, french fries, school contains 10.6g of net carbs — total carbs (11.6g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, french fries, school (per 100g)
- Calories: 166 kcal
- Carbohydrate: 19.3g
- Dietary fiber: 1.7g
- Sugars: 1.3g
- Protein: 2g
- Fat: 9.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344958). Values are per 100 grams.
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How many carbs are in potato, french fries, school?
1 cup of potato, french fries, school contains about 11.6g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 10.6g.
How many net carbs are in potato, french fries, school?
Net carbs in 1 cup of potato, french fries, school are about 10.6g — that is total carbs (11.6g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is potato, french fries, school good for diabetics?
Potato, french fries, school contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, french fries, school keto-friendly?
Whether potato, french fries, school fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10.6g of net carbs.