How many carbs are in potato, french fries, with chili and cheese?
1 cup of potato, french fries, with chili and cheese contains about 31.5g of carbohydrate, 28.1g net carbs after subtracting 3.5g of fiber, 5g of protein, and 273 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fry, any cut (10g) | 2.5g | 0.3g | 2.3g |
| 1 cup (124g) | 31.5g | 3.5g | 28.1g |
| 100 grams (100g) | 25.4g | 2.8g | 22.6g |
Net carbs in potato, french fries, with chili and cheese
1 cup of potato, french fries, with chili and cheese contains 28.1g of net carbs — total carbs (31.5g) minus dietary fiber (3.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, french fries, with chili and cheese (per 100g)
- Calories: 220 kcal
- Carbohydrate: 25.4g
- Dietary fiber: 2.8g
- Sugars: 0.7g
- Protein: 4g
- Fat: 11.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344964). Values are per 100 grams.
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How many carbs are in potato, french fries, with chili and cheese?
1 cup of potato, french fries, with chili and cheese contains about 31.5g of total carbohydrate. After subtracting 3.5g of fiber, the net carbs are about 28.1g.
How many net carbs are in potato, french fries, with chili and cheese?
Net carbs in 1 cup of potato, french fries, with chili and cheese are about 28.1g — that is total carbs (31.5g) minus dietary fiber (3.5g). See our net carbs explainer for the full calculation.
Is potato, french fries, with chili and cheese good for diabetics?
Potato, french fries, with chili and cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, french fries, with chili and cheese keto-friendly?
Whether potato, french fries, with chili and cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.1g of net carbs.