How many carbs are in macaroni or pasta salad with tuna and egg?
1 cup of macaroni or pasta salad with tuna and egg contains about 39.5g of carbohydrate, 37.2g net carbs after subtracting 2.2g of fiber, 14.6g of protein, and 402 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (204g) | 39.5g | 2.2g | 37.2g |
| 100 grams (100g) | 19.4g | 1.1g | 18.3g |
Net carbs in macaroni or pasta salad with tuna and egg
1 cup of macaroni or pasta salad with tuna and egg contains 37.2g of net carbs — total carbs (39.5g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for macaroni or pasta salad with tuna and egg (per 100g)
- Calories: 197 kcal
- Carbohydrate: 19.4g
- Dietary fiber: 1.1g
- Sugars: 1.5g
- Protein: 7.1g
- Fat: 10g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344430). Values are per 100 grams.
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How many carbs are in macaroni or pasta salad with tuna and egg?
1 cup of macaroni or pasta salad with tuna and egg contains about 39.5g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 37.2g.
How many net carbs are in macaroni or pasta salad with tuna and egg?
Net carbs in 1 cup of macaroni or pasta salad with tuna and egg are about 37.2g — that is total carbs (39.5g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is macaroni or pasta salad with tuna and egg good for diabetics?
Macaroni or pasta salad with tuna and egg contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is macaroni or pasta salad with tuna and egg keto-friendly?
Whether macaroni or pasta salad with tuna and egg fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 37.2g of net carbs.