How many carbs are in potato, french fries, with cheese?
1 cup of potato, french fries, with cheese contains about 27.3g of carbohydrate, 25g net carbs after subtracting 2.4g of fiber, 3.1g of protein, and 239 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fry, any cut (8g) | 2.4g | 0.2g | 2.2g |
| 1 cup (92g) | 27.3g | 2.4g | 25g |
| 100 grams (100g) | 29.7g | 2.6g | 27.1g |
Net carbs in potato, french fries, with cheese
1 cup of potato, french fries, with cheese contains 25g of net carbs — total carbs (27.3g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato, french fries, with cheese (per 100g)
- Calories: 260 kcal
- Carbohydrate: 29.7g
- Dietary fiber: 2.6g
- Sugars: 0.3g
- Protein: 3.4g
- Fat: 14.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344963). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in potato, french fries, with cheese?
1 cup of potato, french fries, with cheese contains about 27.3g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 25g.
How many net carbs are in potato, french fries, with cheese?
Net carbs in 1 cup of potato, french fries, with cheese are about 25g — that is total carbs (27.3g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is potato, french fries, with cheese good for diabetics?
Potato, french fries, with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato, french fries, with cheese keto-friendly?
Whether potato, french fries, with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25g of net carbs.