How many carbs are in potato chips, restructured, plain?
1 small can of potato chips, restructured, plain contains about 33.1g of carbohydrate, 31.4g net carbs after subtracting 1.7g of fiber, 2.8g of protein, and 326 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (18g) | 9.9g | 0.5g | 9.4g |
| 1 snack size tub/can (20g) | 11g | 0.6g | 10.5g |
| 1 cup (25g) | 13.8g | 0.7g | 13.1g |
| 1 1-inch stack (28g) | 15.5g | 0.8g | 14.6g |
| 1 small can (60g) | 33.1g | 1.7g | 31.4g |
| 1 regular can (185g) | 102.1g | 5.4g | 96.8g |
Net carbs in potato chips, restructured, plain
1 small can of potato chips, restructured, plain contains 31.4g of net carbs — total carbs (33.1g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato chips, restructured, plain (per 100g)
- Calories: 543 kcal
- Carbohydrate: 55.2g
- Dietary fiber: 2.9g
- Sugars: 0.8g
- Protein: 4.6g
- Fat: 35.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344926). Values are per 100 grams.
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How many carbs are in potato chips, restructured, plain?
1 small can of potato chips, restructured, plain contains about 33.1g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 31.4g.
How many net carbs are in potato chips, restructured, plain?
Net carbs in 1 small can of potato chips, restructured, plain are about 31.4g — that is total carbs (33.1g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is potato chips, restructured, plain good for diabetics?
Potato chips, restructured, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato chips, restructured, plain keto-friendly?
Whether potato chips, restructured, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small can) provides about 31.4g of net carbs.