How many carbs are in potato chips, ruffled, cheese flavored?
1 cup of potato chips, ruffled, cheese flavored contains about 17.9g of carbohydrate, 16.7g net carbs after subtracting 1.2g of fiber, 2.1g of protein, and 156 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (18g) | 10.1g | 0.7g | 9.4g |
| 1 small single serving bag (28g) | 15.7g | 1.1g | 14.6g |
| 1 cup (32g) | 17.9g | 1.2g | 16.7g |
| 1 medium single serving bag (57g) | 31.9g | 2.2g | 29.7g |
| 1 large single serving bag (85g) | 47.5g | 3.2g | 44.3g |
| 100 grams (100g) | 55.9g | 3.8g | 52.1g |
Net carbs in potato chips, ruffled, cheese flavored
1 cup of potato chips, ruffled, cheese flavored contains 16.7g of net carbs — total carbs (17.9g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato chips, ruffled, cheese flavored (per 100g)
- Calories: 487 kcal
- Carbohydrate: 55.9g
- Dietary fiber: 3.8g
- Sugars: 5.5g
- Protein: 6.5g
- Fat: 31.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344924). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in potato chips, ruffled, cheese flavored?
1 cup of potato chips, ruffled, cheese flavored contains about 17.9g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 16.7g.
How many net carbs are in potato chips, ruffled, cheese flavored?
Net carbs in 1 cup of potato chips, ruffled, cheese flavored are about 16.7g — that is total carbs (17.9g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is potato chips, ruffled, cheese flavored good for diabetics?
Potato chips, ruffled, cheese flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato chips, ruffled, cheese flavored keto-friendly?
Whether potato chips, ruffled, cheese flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.7g of net carbs.