How many carbs are in pork jerky?
1 cup, pieces of pork jerky contains about 13.9g of carbohydrate, 11.6g net carbs after subtracting 2.3g of fiber, 41.8g of protein, and 517 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 strip (approx 4-1/2" long) (5g) | 0.6g | 0.1g | 0.5g |
| 1 cubic inch (20g) | 2.2g | 0.4g | 1.8g |
| 1 cup, pieces (126g) | 13.9g | 2.3g | 11.6g |
| 100 grams (100g) | 11g | 1.8g | 9.2g |
Net carbs in pork jerky
1 cup, pieces of pork jerky contains 11.6g of net carbs — total carbs (13.9g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork jerky (per 100g)
- Calories: 410 kcal
- Carbohydrate: 11g
- Dietary fiber: 1.8g
- Sugars: 9g
- Protein: 33.2g
- Fat: 25.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341270). Values are per 100 grams.
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How many carbs are in pork jerky?
1 cup, pieces of pork jerky contains about 13.9g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 11.6g.
How many net carbs are in pork jerky?
Net carbs in 1 cup, pieces of pork jerky are about 11.6g — that is total carbs (13.9g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is pork jerky good for diabetics?
Pork jerky contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork jerky keto-friendly?
Whether pork jerky fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, pieces) provides about 11.6g of net carbs.