How many carbs are in pork hash?
1 cup of pork hash contains about 3.7g of carbohydrate, 2.7g net carbs after subtracting 1g of fiber, 24.6g of protein, and 352 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (190g) | 3.7g | 1g | 2.7g |
| 100 grams (100g) | 1.9g | 0.5g | 1.4g |
Net carbs in pork hash
1 cup of pork hash contains 2.7g of net carbs — total carbs (3.7g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork hash (per 100g)
- Calories: 185 kcal
- Carbohydrate: 1.9g
- Dietary fiber: 0.5g
- Sugars: 0.6g
- Protein: 13g
- Fat: 13.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342205). Values are per 100 grams.
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How many carbs are in pork hash?
1 cup of pork hash contains about 3.7g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 2.7g.
How many net carbs are in pork hash?
Net carbs in 1 cup of pork hash are about 2.7g — that is total carbs (3.7g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is pork hash good for diabetics?
Pork hash contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork hash keto-friendly?
Whether pork hash fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 2.7g of net carbs.