How many carbs are in pork or ham with soy-based sauce?
1 pork chop with sauce of pork or ham with soy-based sauce contains about 3.9g of carbohydrate, 3.3g net carbs after subtracting 0.6g of fiber, 17.1g of protein, and 219 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 pork chop with sauce (115g) | 3.9g | 0.6g | 3.3g |
| 1 cup (244g) | 8.2g | 1.2g | 7g |
| 100 grams (100g) | 3.4g | 0.5g | 2.9g |
Net carbs in pork or ham with soy-based sauce
1 pork chop with sauce of pork or ham with soy-based sauce contains 3.3g of net carbs — total carbs (3.9g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork or ham with soy-based sauce (per 100g)
- Calories: 190 kcal
- Carbohydrate: 3.4g
- Dietary fiber: 0.5g
- Sugars: 1.1g
- Protein: 14.9g
- Fat: 12.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341829). Values are per 100 grams.
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How many carbs are in pork or ham with soy-based sauce?
1 pork chop with sauce of pork or ham with soy-based sauce contains about 3.9g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 3.3g.
How many net carbs are in pork or ham with soy-based sauce?
Net carbs in 1 pork chop with sauce of pork or ham with soy-based sauce are about 3.3g — that is total carbs (3.9g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is pork or ham with soy-based sauce good for diabetics?
Pork or ham with soy-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork or ham with soy-based sauce keto-friendly?
Whether pork or ham with soy-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pork chop with sauce) provides about 3.3g of net carbs.