How many carbs are in fish in lemon-butter sauce with starch item, vegetable, frozen meal?
1 meal (10 oz) of fish in lemon-butter sauce with starch item, vegetable, frozen meal contains about 31.2g of carbohydrate, 28.1g net carbs after subtracting 3.1g of fiber, 15.5g of protein, and 287 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 meal (10 oz) (284g) | 31.2g | 3.1g | 28.1g |
| 100 grams (100g) | 11g | 1.1g | 9.9g |
Net carbs in fish in lemon-butter sauce with starch item, vegetable, frozen meal
1 meal (10 oz) of fish in lemon-butter sauce with starch item, vegetable, frozen meal contains 28.1g of net carbs — total carbs (31.2g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fish in lemon-butter sauce with starch item, vegetable, frozen meal (per 100g)
- Calories: 101 kcal
- Carbohydrate: 11g
- Dietary fiber: 1.1g
- Sugars: 1.1g
- Protein: 5.5g
- Fat: 3.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342564). Values are per 100 grams.
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How many carbs are in fish in lemon-butter sauce with starch item, vegetable, frozen meal?
1 meal (10 oz) of fish in lemon-butter sauce with starch item, vegetable, frozen meal contains about 31.2g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 28.1g.
How many net carbs are in fish in lemon-butter sauce with starch item, vegetable, frozen meal?
Net carbs in 1 meal (10 oz) of fish in lemon-butter sauce with starch item, vegetable, frozen meal are about 28.1g — that is total carbs (31.2g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is fish in lemon-butter sauce with starch item, vegetable, frozen meal good for diabetics?
Fish in lemon-butter sauce with starch item, vegetable, frozen meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fish in lemon-butter sauce with starch item, vegetable, frozen meal keto-friendly?
Whether fish in lemon-butter sauce with starch item, vegetable, frozen meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 meal (10 oz)) provides about 28.1g of net carbs.