How many carbs are in onions, cooked, as ingredient?
100g of onions, cooked, as ingredient contains about 11g of carbohydrate, 9g net carbs after subtracting 2g of fiber, 1.3g of protein, and 47 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 11g | 2g | 9g |
Net carbs in onions, cooked, as ingredient
100g of onions, cooked, as ingredient contains 9g of net carbs — total carbs (11g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for onions, cooked, as ingredient (per 100g)
- Calories: 47 kcal
- Carbohydrate: 11g
- Dietary fiber: 2g
- Sugars: 5g
- Protein: 1.3g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346369). Values are per 100 grams.
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How many carbs are in onions, cooked, as ingredient?
100g of onions, cooked, as ingredient contains about 11g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 9g.
How many net carbs are in onions, cooked, as ingredient?
Net carbs in 100g of onions, cooked, as ingredient are about 9g — that is total carbs (11g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is onions, cooked, as ingredient good for diabetics?
Onions, cooked, as ingredient contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is onions, cooked, as ingredient keto-friendly?
Whether onions, cooked, as ingredient fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 9g of net carbs.