How many carbs are in popover?
1 popover of popover contains about 10.9g of carbohydrate, 10.6g net carbs after subtracting 0.3g of fiber, 3.4g of protein, and 83 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 popover (31g) | 10.9g | 0.3g | 10.6g |
| 100 grams (100g) | 35.3g | 1.1g | 34.2g |
Net carbs in popover
1 popover of popover contains 10.6g of net carbs — total carbs (10.9g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popover (per 100g)
- Calories: 268 kcal
- Carbohydrate: 35.3g
- Dietary fiber: 1.1g
- Sugars: 4g
- Protein: 11.1g
- Fat: 9.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343326). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in popover?
1 popover of popover contains about 10.9g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 10.6g.
How many net carbs are in popover?
Net carbs in 1 popover of popover are about 10.6g — that is total carbs (10.9g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is popover good for diabetics?
Popover contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popover keto-friendly?
Whether popover fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 popover) provides about 10.6g of net carbs.