How many carbs are in potatoes, hash brown, home-prepared?
1 cup of potatoes, hash brown, home-prepared contains about 54.8g of carbohydrate, 49.8g net carbs after subtracting 5g of fiber, 4.7g of protein, and 413 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (156g) | 54.8g | 5g | 49.8g |
| 100 grams (100g) | 35.1g | 3.2g | 31.9g |
Net carbs in potatoes, hash brown, home-prepared
1 cup of potatoes, hash brown, home-prepared contains 49.8g of net carbs — total carbs (54.8g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potatoes, hash brown, home-prepared (per 100g)
- Calories: 265 kcal
- Carbohydrate: 35.1g
- Dietary fiber: 3.2g
- Sugars: 1.5g
- Protein: 3g
- Fat: 12.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170036). Values are per 100 grams.
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How many carbs are in potatoes, hash brown, home-prepared?
1 cup of potatoes, hash brown, home-prepared contains about 54.8g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 49.8g.
How many net carbs are in potatoes, hash brown, home-prepared?
Net carbs in 1 cup of potatoes, hash brown, home-prepared are about 49.8g — that is total carbs (54.8g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is potatoes, hash brown, home-prepared good for diabetics?
Potatoes, hash brown, home-prepared contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potatoes, hash brown, home-prepared keto-friendly?
Whether potatoes, hash brown, home-prepared fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 49.8g of net carbs.