How many carbs are in seeds, sesame flour, partially defatted?
1 oz of seeds, sesame flour, partially defatted contains about 10g of carbohydrate, 11.5g of protein, and 108 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 10g | 0g | 10g |
| 100 grams (100g) | 35.1g | 0g | 35.1g |
Net carbs in seeds, sesame flour, partially defatted
1 oz of seeds, sesame flour, partially defatted contains 10g of net carbs — total carbs (10g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, sesame flour, partially defatted (per 100g)
- Calories: 382 kcal
- Carbohydrate: 35.1g
- Dietary fiber: —
- Sugars: —
- Protein: 40.3g
- Fat: 11.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170153). Values are per 100 grams.
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How many carbs are in seeds, sesame flour, partially defatted?
1 oz of seeds, sesame flour, partially defatted contains about 10g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 10g.
How many net carbs are in seeds, sesame flour, partially defatted?
Net carbs in 1 oz of seeds, sesame flour, partially defatted are about 10g — that is total carbs (10g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is seeds, sesame flour, partially defatted good for diabetics?
Seeds, sesame flour, partially defatted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, sesame flour, partially defatted keto-friendly?
Whether seeds, sesame flour, partially defatted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 10g of net carbs.