How many carbs are in poppy seed dressing?
1 cup of poppy seed dressing contains about 55.8g of carbohydrate, 55.1g net carbs after subtracting 0.7g of fiber, 2.2g of protein, and 938 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (14.7g) | 3.5g | 0g | 3.4g |
| 1 cup (235g) | 55.8g | 0.7g | 55.1g |
| 100 grams (100g) | 23.7g | 0.3g | 23.4g |
Net carbs in poppy seed dressing
1 cup of poppy seed dressing contains 55.1g of net carbs — total carbs (55.8g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for poppy seed dressing (per 100g)
- Calories: 399 kcal
- Carbohydrate: 23.7g
- Dietary fiber: 0.3g
- Sugars: 23.4g
- Protein: 0.9g
- Fat: 33.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345767). Values are per 100 grams.
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How many carbs are in poppy seed dressing?
1 cup of poppy seed dressing contains about 55.8g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 55.1g.
How many net carbs are in poppy seed dressing?
Net carbs in 1 cup of poppy seed dressing are about 55.1g — that is total carbs (55.8g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is poppy seed dressing good for diabetics?
Poppy seed dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is poppy seed dressing keto-friendly?
Whether poppy seed dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 55.1g of net carbs.