How many carbs are in popcorn, ready-to-eat, low sodium?
1 medium single serving bag of popcorn, ready-to-eat, low sodium contains about 35.2g of carbohydrate, 28.6g net carbs after subtracting 6.6g of fiber, 5.9g of protein, and 277 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (11g) | 6.8g | 1.3g | 5.5g |
| 1 small single serving bag (28g) | 17.3g | 3.2g | 14.1g |
| 1 medium single serving bag (57g) | 35.2g | 6.6g | 28.6g |
| 1 single serving bag, NFS (57g) | 35.2g | 6.6g | 28.6g |
| 1 large single serving bag (85g) | 52.5g | 9.8g | 42.7g |
| 100 grams (100g) | 61.7g | 11.5g | 50.2g |
Net carbs in popcorn, ready-to-eat, low sodium
1 medium single serving bag of popcorn, ready-to-eat, low sodium contains 28.6g of net carbs — total carbs (35.2g) minus dietary fiber (6.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn, ready-to-eat, low sodium (per 100g)
- Calories: 486 kcal
- Carbohydrate: 61.7g
- Dietary fiber: 11.5g
- Sugars: 0.7g
- Protein: 10.3g
- Fat: 23.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343717). Values are per 100 grams.
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How many carbs are in popcorn, ready-to-eat, low sodium?
1 medium single serving bag of popcorn, ready-to-eat, low sodium contains about 35.2g of total carbohydrate. After subtracting 6.6g of fiber, the net carbs are about 28.6g.
How many net carbs are in popcorn, ready-to-eat, low sodium?
Net carbs in 1 medium single serving bag of popcorn, ready-to-eat, low sodium are about 28.6g — that is total carbs (35.2g) minus dietary fiber (6.6g). See our net carbs explainer for the full calculation.
Is popcorn, ready-to-eat, low sodium good for diabetics?
Popcorn, ready-to-eat, low sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn, ready-to-eat, low sodium keto-friendly?
Whether popcorn, ready-to-eat, low sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium single serving bag) provides about 28.6g of net carbs.