How many carbs are in crackers, sandwich, cheese filled?
1 individual package of crackers, sandwich, cheese filled contains about 27.8g of carbohydrate, 26.9g net carbs after subtracting 0.9g of fiber, 4.2g of protein, and 215 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (7g) | 4.3g | 0.1g | 4.2g |
| 1 individual package (45g) | 27.8g | 0.9g | 26.9g |
| 1 cup, NFS (70g) | 43.2g | 1.3g | 41.9g |
| 100 grams (100g) | 61.7g | 1.9g | 59.8g |
Net carbs in crackers, sandwich, cheese filled
1 individual package of crackers, sandwich, cheese filled contains 26.9g of net carbs — total carbs (27.8g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, sandwich, cheese filled (per 100g)
- Calories: 477 kcal
- Carbohydrate: 61.7g
- Dietary fiber: 1.9g
- Sugars: 3.2g
- Protein: 9.3g
- Fat: 21.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343659). Values are per 100 grams.
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How many carbs are in crackers, sandwich, cheese filled?
1 individual package of crackers, sandwich, cheese filled contains about 27.8g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 26.9g.
How many net carbs are in crackers, sandwich, cheese filled?
Net carbs in 1 individual package of crackers, sandwich, cheese filled are about 26.9g — that is total carbs (27.8g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is crackers, sandwich, cheese filled good for diabetics?
Crackers, sandwich, cheese filled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, sandwich, cheese filled keto-friendly?
Whether crackers, sandwich, cheese filled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual package) provides about 26.9g of net carbs.