How many carbs are in cookies, brownies?
1 brownie 1 serving of cookies, brownies contains about 22.2g of carbohydrate, 18.2g net carbs after subtracting 4g of fiber, 1g of protein, and 124 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 brownie 1 serving (36g) | 22.2g | 4g | 18.2g |
| 100 grams (100g) | 61.6g | 11.1g | 50.5g |
Net carbs in cookies, brownies
1 brownie 1 serving of cookies, brownies contains 18.2g of net carbs — total carbs (22.2g) minus dietary fiber (4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, brownies (per 100g)
- Calories: 345 kcal
- Carbohydrate: 61.6g
- Dietary fiber: 11.1g
- Sugars: 38.7g
- Protein: 2.8g
- Fat: 9.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171840). Values are per 100 grams.
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How many carbs are in cookies, brownies?
1 brownie 1 serving of cookies, brownies contains about 22.2g of total carbohydrate. After subtracting 4g of fiber, the net carbs are about 18.2g.
How many net carbs are in cookies, brownies?
Net carbs in 1 brownie 1 serving of cookies, brownies are about 18.2g — that is total carbs (22.2g) minus dietary fiber (4g). See our net carbs explainer for the full calculation.
Is cookies, brownies good for diabetics?
Cookies, brownies contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, brownies keto-friendly?
Whether cookies, brownies fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 brownie 1 serving) provides about 18.2g of net carbs.