How many carbs are in popcorn, microwave, cheese flavored?
1 100 calorie package of popcorn, microwave, cheese flavored contains about 16.7g of carbohydrate, 13.7g net carbs after subtracting 3g of fiber, 2.6g of protein, and 161 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, popped (14g) | 7.8g | 1.4g | 6.4g |
| 1 100 calorie package (30g) | 16.7g | 3g | 13.7g |
| 1 snack/mini microwave bag (43g) | 24g | 4.3g | 19.6g |
| 1 regular microwave bag (85g) | 47.4g | 8.6g | 38.8g |
| 100 grams (100g) | 55.8g | 10.1g | 45.7g |
Net carbs in popcorn, microwave, cheese flavored
1 100 calorie package of popcorn, microwave, cheese flavored contains 13.7g of net carbs — total carbs (16.7g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn, microwave, cheese flavored (per 100g)
- Calories: 536 kcal
- Carbohydrate: 55.8g
- Dietary fiber: 10.1g
- Sugars: 0.3g
- Protein: 8.7g
- Fat: 31g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343712). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in popcorn, microwave, cheese flavored?
1 100 calorie package of popcorn, microwave, cheese flavored contains about 16.7g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 13.7g.
How many net carbs are in popcorn, microwave, cheese flavored?
Net carbs in 1 100 calorie package of popcorn, microwave, cheese flavored are about 13.7g — that is total carbs (16.7g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is popcorn, microwave, cheese flavored good for diabetics?
Popcorn, microwave, cheese flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn, microwave, cheese flavored keto-friendly?
Whether popcorn, microwave, cheese flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 100 calorie package) provides about 13.7g of net carbs.