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How many carbs are in rambutan, canned, syrup pack?
1 cup, drained of rambutan, canned, syrup pack contains about 31.3g of carbohydrate, 30g net carbs after subtracting 1.4g of fiber, 1g of protein, and 123 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fruit (9g) | 1.9g | 0.1g | 1.8g |
| 1 cup, drained (150g) | 31.3g | 1.4g | 30g |
| 1 cup (214g) | 44.7g | 1.9g | 42.7g |
| 100 grams (100g) | 20.9g | 0.9g | 20g |
Net carbs in rambutan, canned, syrup pack
1 cup, drained of rambutan, canned, syrup pack contains 30g of net carbs — total carbs (31.3g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rambutan, canned, syrup pack (per 100g)
- Calories: 82 kcal
- Carbohydrate: 20.9g
- Dietary fiber: 0.9g
- Sugars: —
- Protein: 0.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168167). Values are per 100 grams.
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How many carbs are in rambutan, canned, syrup pack?
1 cup, drained of rambutan, canned, syrup pack contains about 31.3g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 30g.
How many net carbs are in rambutan, canned, syrup pack?
Net carbs in 1 cup, drained of rambutan, canned, syrup pack are about 30g — that is total carbs (31.3g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is rambutan, canned, syrup pack good for diabetics?
Rambutan, canned, syrup pack contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rambutan, canned, syrup pack keto-friendly?
Whether rambutan, canned, syrup pack fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, drained) provides about 30g of net carbs.