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How many carbs are in raspberries?
1 cup of raspberries contains about 59.8g of carbohydrate, 51.4g net carbs after subtracting 8.4g of fiber, 2.1g of protein, and 233 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (256g) | 59.8g | 8.4g | 51.4g |
| 100 grams (100g) | 23.4g | 3.3g | 20.1g |
Net carbs in raspberries
1 cup of raspberries contains 51.4g of net carbs — total carbs (59.8g) minus dietary fiber (8.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for raspberries (per 100g)
- Calories: 91 kcal
- Carbohydrate: 23.4g
- Dietary fiber: 3.3g
- Sugars: 20.1g
- Protein: 0.8g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167756). Values are per 100 grams.
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How many carbs are in raspberries?
1 cup of raspberries contains about 59.8g of total carbohydrate. After subtracting 8.4g of fiber, the net carbs are about 51.4g.
How many net carbs are in raspberries?
Net carbs in 1 cup of raspberries are about 51.4g — that is total carbs (59.8g) minus dietary fiber (8.4g). See our net carbs explainer for the full calculation.
Is raspberries good for diabetics?
Raspberries contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is raspberries keto-friendly?
Whether raspberries fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 51.4g of net carbs.