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How many carbs are in raisins, seeded?
1 cup (not packed) of raisins, seeded contains about 113.8g of carbohydrate, 103.9g net carbs after subtracting 9.9g of fiber, 3.7g of protein, and 429 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (not packed) (145g) | 113.8g | 9.9g | 103.9g |
| 1 cup, packed (165g) | 129.5g | 11.2g | 118.3g |
| 100 grams (100g) | 78.5g | 6.8g | 71.7g |
Net carbs in raisins, seeded
1 cup (not packed) of raisins, seeded contains 103.9g of net carbs — total carbs (113.8g) minus dietary fiber (9.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for raisins, seeded (per 100g)
- Calories: 296 kcal
- Carbohydrate: 78.5g
- Dietary fiber: 6.8g
- Sugars: —
- Protein: 2.5g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168166). Values are per 100 grams.
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How many carbs are in raisins, seeded?
1 cup (not packed) of raisins, seeded contains about 113.8g of total carbohydrate. After subtracting 9.9g of fiber, the net carbs are about 103.9g.
How many net carbs are in raisins, seeded?
Net carbs in 1 cup (not packed) of raisins, seeded are about 103.9g — that is total carbs (113.8g) minus dietary fiber (9.9g). See our net carbs explainer for the full calculation.
Is raisins, seeded good for diabetics?
Raisins, seeded contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is raisins, seeded keto-friendly?
Whether raisins, seeded fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (not packed)) provides about 103.9g of net carbs.