How many carbs are in mary's gone crackers, original crackers, organic gluten free?
3 crackers of mary's gone crackers, original crackers, organic gluten free contains about 4.8g of carbohydrate, 3.6g net carbs after subtracting 1.2g of fiber, 0.9g of protein, and 33 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 crackers (7.4g) | 4.8g | 1.2g | 3.6g |
| 100 grams (100g) | 64.3g | 16.2g | 48.1g |
Net carbs in mary's gone crackers, original crackers, organic gluten free
3 crackers of mary's gone crackers, original crackers, organic gluten free contains 3.6g of net carbs — total carbs (4.8g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for mary's gone crackers, original crackers, organic gluten free (per 100g)
- Calories: 446 kcal
- Carbohydrate: 64.3g
- Dietary fiber: 16.2g
- Sugars: 1g
- Protein: 12.1g
- Fat: 15.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168004). Values are per 100 grams.
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How many carbs are in mary's gone crackers, original crackers, organic gluten free?
3 crackers of mary's gone crackers, original crackers, organic gluten free contains about 4.8g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 3.6g.
How many net carbs are in mary's gone crackers, original crackers, organic gluten free?
Net carbs in 3 crackers of mary's gone crackers, original crackers, organic gluten free are about 3.6g — that is total carbs (4.8g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is mary's gone crackers, original crackers, organic gluten free good for diabetics?
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is mary's gone crackers, original crackers, organic gluten free keto-friendly?
Whether mary's gone crackers, original crackers, organic gluten free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 crackers) provides about 3.6g of net carbs.