How many carbs are in chives, freeze-dried?
100g of chives, freeze-dried contains about 64.3g of carbohydrate, 38.1g net carbs after subtracting 26.2g of fiber, 21.2g of protein, and 311 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 64.3g | 26.2g | 38.1g |
Net carbs in chives, freeze-dried
100g of chives, freeze-dried contains 38.1g of net carbs — total carbs (64.3g) minus dietary fiber (26.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chives, freeze-dried (per 100g)
- Calories: 311 kcal
- Carbohydrate: 64.3g
- Dietary fiber: 26.2g
- Sugars: —
- Protein: 21.2g
- Fat: 3.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170075). Values are per 100 grams.
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How many carbs are in chives, freeze-dried?
100g of chives, freeze-dried contains about 64.3g of total carbohydrate. After subtracting 26.2g of fiber, the net carbs are about 38.1g.
How many net carbs are in chives, freeze-dried?
Net carbs in 100g of chives, freeze-dried are about 38.1g — that is total carbs (64.3g) minus dietary fiber (26.2g). See our net carbs explainer for the full calculation.
Is chives, freeze-dried good for diabetics?
Chives, freeze-dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chives, freeze-dried keto-friendly?
Whether chives, freeze-dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 38.1g of net carbs.