How many carbs are in peas and onions, canned, solids and liquids?
1 cup of peas and onions, canned, solids and liquids contains about 10.3g of carbohydrate, 7.5g net carbs after subtracting 2.8g of fiber, 3.9g of protein, and 61 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (120g) | 10.3g | 2.8g | 7.5g |
| 100 grams (100g) | 8.6g | 2.3g | 6.3g |
Net carbs in peas and onions, canned, solids and liquids
1 cup of peas and onions, canned, solids and liquids contains 7.5g of net carbs — total carbs (10.3g) minus dietary fiber (2.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peas and onions, canned, solids and liquids (per 100g)
- Calories: 51 kcal
- Carbohydrate: 8.6g
- Dietary fiber: 2.3g
- Sugars: —
- Protein: 3.3g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170019). Values are per 100 grams.
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How many carbs are in peas and onions, canned, solids and liquids?
1 cup of peas and onions, canned, solids and liquids contains about 10.3g of total carbohydrate. After subtracting 2.8g of fiber, the net carbs are about 7.5g.
How many net carbs are in peas and onions, canned, solids and liquids?
Net carbs in 1 cup of peas and onions, canned, solids and liquids are about 7.5g — that is total carbs (10.3g) minus dietary fiber (2.8g). See our net carbs explainer for the full calculation.
Is peas and onions, canned, solids and liquids good for diabetics?
Peas and onions, canned, solids and liquids contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peas and onions, canned, solids and liquids keto-friendly?
Whether peas and onions, canned, solids and liquids fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 7.5g of net carbs.