How many carbs are in pork, ribs?
1 rib (yield after cooking, bone removed) of pork, ribs contains about 4.2g of carbohydrate, 4.1g net carbs after subtracting 0.1g of fiber, 5.7g of protein, and 89 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz yields (20g) | 2.4g | 0.1g | 2.4g |
| 1 rib (yield after cooking, bone removed) (35g) | 4.2g | 0.1g | 4.1g |
| 1 cup (135g) | 16.4g | 0.4g | 16g |
| 100 grams (100g) | 12.1g | 0.3g | 11.8g |
Net carbs in pork, ribs
1 rib (yield after cooking, bone removed) of pork, ribs contains 4.1g of net carbs — total carbs (4.2g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pork, ribs (per 100g)
- Calories: 254 kcal
- Carbohydrate: 12.1g
- Dietary fiber: 0.3g
- Sugars: 9.9g
- Protein: 16.2g
- Fat: 15.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341300). Values are per 100 grams.
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How many carbs are in pork, ribs?
1 rib (yield after cooking, bone removed) of pork, ribs contains about 4.2g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 4.1g.
How many net carbs are in pork, ribs?
Net carbs in 1 rib (yield after cooking, bone removed) of pork, ribs are about 4.1g — that is total carbs (4.2g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is pork, ribs good for diabetics?
Pork, ribs contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pork, ribs keto-friendly?
Whether pork, ribs fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 rib (yield after cooking, bone removed)) provides about 4.1g of net carbs.