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How many carbs are in peanuts, virginia?
1 cup of peanuts, virginia contains about 28.4g of carbohydrate, 15.7g net carbs after subtracting 12.7g of fiber, 37g of protein, and 827 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 5.6g | 2.5g | 3.1g |
| 1 cup (143g) | 28.4g | 12.7g | 15.7g |
| 100 grams (100g) | 19.9g | 8.9g | 11g |
Net carbs in peanuts, virginia
1 cup of peanuts, virginia contains 15.7g of net carbs — total carbs (28.4g) minus dietary fiber (12.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for peanuts, virginia (per 100g)
- Calories: 578 kcal
- Carbohydrate: 19.9g
- Dietary fiber: 8.9g
- Sugars: —
- Protein: 25.9g
- Fat: 48.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173809). Values are per 100 grams.
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How many carbs are in peanuts, virginia?
1 cup of peanuts, virginia contains about 28.4g of total carbohydrate. After subtracting 12.7g of fiber, the net carbs are about 15.7g.
How many net carbs are in peanuts, virginia?
Net carbs in 1 cup of peanuts, virginia are about 15.7g — that is total carbs (28.4g) minus dietary fiber (12.7g). See our net carbs explainer for the full calculation.
Is peanuts, virginia good for diabetics?
Peanuts, virginia contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is peanuts, virginia keto-friendly?
Whether peanuts, virginia fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 15.7g of net carbs.