How many carbs are in vitasoy usa, vitasoy light vanilla soymilk?
1 cup of vitasoy usa, vitasoy light vanilla soymilk contains about 10g of carbohydrate, 9.7g net carbs after subtracting 0.2g of fiber, 3.9g of protein, and 73 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 10g | 0.2g | 9.7g |
| 1 serving (243g) | 10g | 0.2g | 9.7g |
| 100 grams (100g) | 4.1g | 0.1g | 4g |
Net carbs in vitasoy usa, vitasoy light vanilla soymilk
1 cup of vitasoy usa, vitasoy light vanilla soymilk contains 9.7g of net carbs — total carbs (10g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vitasoy usa, vitasoy light vanilla soymilk (per 100g)
- Calories: 30 kcal
- Carbohydrate: 4.1g
- Dietary fiber: 0.1g
- Sugars: 2.9g
- Protein: 1.6g
- Fat: 0.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175214). Values are per 100 grams.
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How many carbs are in vitasoy usa, vitasoy light vanilla soymilk?
1 cup of vitasoy usa, vitasoy light vanilla soymilk contains about 10g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 9.7g.
How many net carbs are in vitasoy usa, vitasoy light vanilla soymilk?
Net carbs in 1 cup of vitasoy usa, vitasoy light vanilla soymilk are about 9.7g — that is total carbs (10g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is vitasoy usa, vitasoy light vanilla soymilk good for diabetics?
Vitasoy USA, Vitasoy Light Vanilla Soymilk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vitasoy usa, vitasoy light vanilla soymilk keto-friendly?
Whether vitasoy usa, vitasoy light vanilla soymilk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 9.7g of net carbs.