How many carbs are in vitasoy usa, vitasoy organic classic original soymilk?
1 cup of vitasoy usa, vitasoy organic classic original soymilk contains about 10.9g of carbohydrate, 10g net carbs after subtracting 1g of fiber, 7.8g of protein, and 114 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (243g) | 10.9g | 1g | 10g |
| 1 serving (243g) | 10.9g | 1g | 10g |
| 100 grams (100g) | 4.5g | 0.4g | 4.1g |
Net carbs in vitasoy usa, vitasoy organic classic original soymilk
1 cup of vitasoy usa, vitasoy organic classic original soymilk contains 10g of net carbs — total carbs (10.9g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vitasoy usa, vitasoy organic classic original soymilk (per 100g)
- Calories: 47 kcal
- Carbohydrate: 4.5g
- Dietary fiber: 0.4g
- Sugars: 2g
- Protein: 3.2g
- Fat: 1.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175213). Values are per 100 grams.
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How many carbs are in vitasoy usa, vitasoy organic classic original soymilk?
1 cup of vitasoy usa, vitasoy organic classic original soymilk contains about 10.9g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 10g.
How many net carbs are in vitasoy usa, vitasoy organic classic original soymilk?
Net carbs in 1 cup of vitasoy usa, vitasoy organic classic original soymilk are about 10g — that is total carbs (10.9g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is vitasoy usa, vitasoy organic classic original soymilk good for diabetics?
Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vitasoy usa, vitasoy organic classic original soymilk keto-friendly?
Whether vitasoy usa, vitasoy organic classic original soymilk fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 10g of net carbs.