How many carbs are in winged beans, mature seeds, raw?
1 cup of winged beans, mature seeds, raw contains about 75.9g of carbohydrate, 28.8g net carbs after subtracting 47.1g of fiber, 54g of protein, and 744 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (182g) | 75.9g | 47.1g | 28.8g |
| 100 grams (100g) | 41.7g | 25.9g | 15.8g |
Net carbs in winged beans, mature seeds, raw
1 cup of winged beans, mature seeds, raw contains 28.8g of net carbs — total carbs (75.9g) minus dietary fiber (47.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for winged beans, mature seeds, raw (per 100g)
- Calories: 409 kcal
- Carbohydrate: 41.7g
- Dietary fiber: 25.9g
- Sugars: —
- Protein: 29.7g
- Fat: 16.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174283). Values are per 100 grams.
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How many carbs are in winged beans, mature seeds, raw?
1 cup of winged beans, mature seeds, raw contains about 75.9g of total carbohydrate. After subtracting 47.1g of fiber, the net carbs are about 28.8g.
How many net carbs are in winged beans, mature seeds, raw?
Net carbs in 1 cup of winged beans, mature seeds, raw are about 28.8g — that is total carbs (75.9g) minus dietary fiber (47.1g). See our net carbs explainer for the full calculation.
Is winged beans, mature seeds, raw good for diabetics?
Winged beans, mature seeds, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is winged beans, mature seeds, raw keto-friendly?
Whether winged beans, mature seeds, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28.8g of net carbs.